![]() ![]() Understandable-you don’t want to negate all of your progress at the gym.įortunately, protein fasting doesn’t interfere with muscle building. You may be concerned about muscle catabolism, which is when your body gets its protein requirements from your skeletal muscles. Does protein fasting interfere with muscle mass? This is another great opportunity to experiment in order to get optimal results. You might feel fine with virtually zero grams of protein, or you might need the full 15 grams. You can adjust the total amount of protein you’re eating on the day of your protein fast. Also, fasting of any kind can be stressful for the body, so protein fasting might not be a great choice if you’re currently dealing with a lot on your plate. This may not be for everyone, especially if you’re pregnant or taking certain medications (so talk to your doctor before you try it). Play around with this style of protein diet to find what works for you. Like intermittent fasting, protein fasting is not an all-or-nothing deal. Is it okay for everyone to have a low-protein day? It’s like taking your car to the car wash and having it deep cleaned. In their search, they bind and excrete toxins that were lurking in your cell’s cytoplasm, the gel-like substance enclosed within the cell membrane. When you occasionally limit protein consumption, you force your cells to find every possible way to recycle proteins. Įssentially, autophagy is like a trash incinerator for your cells, and protein fasting turns up the heat. You can also induce it by dramatically lowering your protein intake once a week. The main way to induce autophagy is through fasting. Protein fasting ramps up “cleanup mode” in your cells Here’s how periodic protein cycling supports this natural detox process. It recycles the junk in your cells, turns it into energy and uses it to help build new proteins and membranes.Ĭleaning out the clutter helps keep you young. Autophagy is the body’s natural cleaning process. Over time, cells accumulate dead organelles, damaged proteins and oxidized particles that interfere with cell function and accelerate aging. This process is called autophagy-or, literally translated, self-digestion. Bulletproof Protein Fasting sample meal planĮating lots of high-quality protein is a good thing-but so is taking a day off from protein.īy protein fasting once a week, you’re essentially allowing your body a full day to use its digestive machinery to perform self-maintenance.Why protein fasting isn’t super intuitive. ![]()
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